You Are Not Your Brain by Jeffrey M. Schwartz & Rebecca Gladding

Author:Jeffrey M. Schwartz & Rebecca Gladding [Schwartz, Jeffrey M. & Gladding, Rebecca]
Language: eng
Format: epub, mobi
Publisher: Penguin Group
Published: 2011-05-13T03:00:00+00:00

• Learn your pattern of physical and emotional sensations and be on the lookout for them as a way to identify your deceptive brain messages and triggers.

• Don’t be discouraged if the deceptive brain message or sensations become more apparent or overwhelming once you start Relabeling them—this is natural and to be expected.

• Don’t wait around for a specific feeling or event to occur—start using the Four Steps now.

• When in doubt, make mental notes and ask yourself: What am I doing and why?

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